Penguin P.A.L.S (Play and Learn Socialise) is a exciting opportunity for little ones and their parents/guardian to enjoy playing and learning and socialising in a fun, safe, interesting and entertaining environment. We offer; Messy Play, Food Fun, Arts & Crafts, Toys, Soft Play, Bouncy Castle, Ball Pits, Dressing up, Play & Learn and Climbing Frame
Tues, Weds & Thurs from 10am
Come along to our cafe and meet other parents for a cuppa and a chat, while the children play
Monday-Friday from 9am
Classes run every weekday evening and Saturday mornings. Sports include Football, Dance, Gymnastics, Cheerleading, Girls Football, Trampoline and Netball
Weekdays from 4pm & 5pm
Tiny Toes Ballet
With Lauren Yeates-Mayo
Tiny toes ballet is the only pre-school ballet programme in the UK that is fully integrated with the EYFS curriculum, having been founded and developed by not only a Professionally trained Classical Ballet Dancer and Qualified Ballet teacher but also a highly experienced Primary School Teacher.
Our Award-Winning Programme offers classes for babies and children from 6 months- 7 years old.
Tuesdays 10am, 1pm, 4pm & 5pm
It's a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. It takes the 'work' out of workout by Zumba by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Wednesday's at 8pm
A small, friendly, relaxing, traditional Rishiculture Ashtanga yoga class. Classes are suitable for all with a theme of Spandha-nishpandha (recognising tension and releasing into non-tension) – starting in a sitting position we bring the mind to the breath (Pranayama) - to focus the mind.
Monday at 6pm, Thursday at 7pm
The class is for elderly people who have walking difficulties, unsteady on their feet or who have never exercised and just want to tone up. It’s all about falls prevention and trying to keep old people away from hospitals after falling. It is supported by the Cardiff and Vale Public Health Team. The class is nearly an hour long and a serious chair based exercise session.
With Dilys Price
Relaxation class for Seniors to promote Health and Happiness. Classes are run by Dilys Price an 84 year old grandmother ,who forged a career in Modern Dance in Higher Education ; and on retirement founded & ran the business & charity , Touch Trust. She also SkyDives!
Fitness & Fun
With Claire Layton
A fitness class to improve your heart and lung efficiency through easy to follow routines, muscular strength and endurance with toning exercises and ending with stretches to improve flexibility. Balance and co-ordination are also incorporated.
Monday's 10am & 11am, Wednesday 12:30pm and Friday's 10:15am & 11:30am
Trampoline for Adults
With Cardiff Flyers Trampoline Club
Cardiff Flyers are a new club based at the heart of Wales, started by a group of passionate coaches and performers to make trampolining accessible to all. We strongly believe trampolining is a fun sport that everyone should have the chance to experience and enjoy as much as we do. We provide classes, training for officials and coaches, and a welcoming space for development.
Ty Celyn over 55 Fitness
A typical hour session consists of General warm up, jogging, press ups, squat thrusts, stomach core excercises, ball games and mini circuit training. Spaces are limited to around 12 in total. Contact Brian Pritchard - 07970 040 688
With Christine Henderson
Rishiculture Ashtanga style (Hatha Yoga) - excellent for coping with anxiety, improving self-esteem, posture, relaxation and sleep. Chatting and giggling is the norm throughout :-)
Term time tween / teen yoga classes......started because I have 2 girls bravely facing those tween/teen challenges! Suitable for Year 5 upwards
Our MYC Singers are for people with all abilites or experience, all ages welcome. Our aim is to get people together to have an enjoyable singing group and being able to sing is optional!
Our friendly Flower arranging group meet every other
week to get together and share skills and tips to help
each other learn more about your hobby.
Every other Wednesday 1pm
Community Garden Group
Our Community Garden group meet every Saturday to tend to our allotment at the rear of the centre as well as tend to our Community Garden. We are also creating a wildlife garden and woodland walkway
Saturday's from 10am
RUN BY THE COMMUNITY FOR THE COMMUNITY
Our Craft ladies meet every Saturday to make crafty things and have demonstrations by the talented Erica
Saturday's from 10.30am
Monday - Friday: 9:00am - 9pm Saturday: 9:00am - 2pm (Private Bookings afternoon/evening)
Sunday: Closed, Private Bookings
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